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BFF Members really have Fun............but REALLY WORK HARD
Fun, Laugh and Finally ENJOY your Low Joint Impact - High Cardio - Full Body Workout!
Get Fit - Build Confidence / Build Core Strength - Improve Stamina, Flexibility & Balance
THE BEST, MOST FUN WORKOUT OF YOUR LIFE is in your NEAR FUTURE!!!
Get Started and FLY with BFF Today!
About Bungee Fitness
What you can expect? FUN? Really? YES!
What you can expect? FUN? Really? YES!
What you can expect? FUN? Really? YES!
Can you image exercise without the pain, strain and discomfort? FINALLY YES!
Simply put, a BUNGEE WORK OUT IS A LOW IMPACT, HIGH INTENSITY, HIGH RESISTANCE, HIGH CARDIO, FUN workout!
It's all about core strength development and improving balance and mobility!
Harnessed? Really?
This seems so strange!
The first 10 m
Can you image exercise without the pain, strain and discomfort? FINALLY YES!
Simply put, a BUNGEE WORK OUT IS A LOW IMPACT, HIGH INTENSITY, HIGH RESISTANCE, HIGH CARDIO, FUN workout!
It's all about core strength development and improving balance and mobility!
Harnessed? Really?
This seems so strange!
The first 10 minutes will definitely feel "a little" strange but once you start trusting and then resisting the bungee, you will "feel the benefits". Even more amazing, your body instinctively begins working your core with the zero gravity and resistance forces.
In the simplest explanation, think about leaning forward and jumping "higher that you could before (doing a jumping jack) with resistance. This simple move forces your mind and body to find a core balance to catch yourself!
This truly amazing unconscious reaction triggering your mind and body to sync to balance yourself, is the basis behind the bungee workout without the joint stress.
How about 3 squats in a row, where you can bounce back up without knee pain?? You will be able to complete movements you have not done in years!
ALL our BUNGEE WORKOUT lovers always say the same thing: "IT LOOKS EASY, but its not", the workout is so rewarding as you are unconsciously working on SOOO many body systems at one time. We will teach you to find your resistance comfort zone.
EXPECTATIONS:
Yes you will be winded, tired, sweaty , yet ESTATIC with JOY what you just accomplished!
The Bungee Workout , is a true high intensity, low impact of the joints, cardiovascular workout! We guarantee you that you will be doing physical fitness moves that you may have only dreamed of, and without joint pain!
COME JOIN US!
IF NOTHING ELSE WE GUARANTEE FUN & LAUGHTER, A SOLID CHALLENGE TO LEARN SOMETHING NEW AND POSTIVE STEPS TOWARDS BETTER HEALTH!
COME FLY WITH US!
BUNGEE DIFFERENCE
What you can expect? FUN? Really? YES!
What you can expect? FUN? Really? YES!
Bungee Fitness is a revolutionary low joint impact, high-cardio, full body training exercise regiment for complete musculoskeletal fitness. Suspended on a bungee cord (which is attached to your hips), you will learn dance routines and exercise that engages every muscle in your body. The bungee fitness workout is meant to build your stre
Bungee Fitness is a revolutionary low joint impact, high-cardio, full body training exercise regiment for complete musculoskeletal fitness. Suspended on a bungee cord (which is attached to your hips), you will learn dance routines and exercise that engages every muscle in your body. The bungee fitness workout is meant to build your strength, core stability, your flexibility while you run, jump, squat, stretch, float and fly around the studio.
The full body workout combines resistance training with a high intensity cardiovascular workout using your body weight to push resistantly against the bungee cord.
As we age, our bones, joints and physical limits change and for many of us make us feel "limited", especially to go to a large gym with very healthy, younger clientele.
Though our minds say "we can do this" sometimes our bodies are not up to the challenge. However, with the BFF difference, you will immediately be able to do those squats, have more mobility and improve your balance. With years of success and experience, we are capable of analyzing your body capabilities, creating a fitness plan that will help you reach your goals. We will show you the benefit of weightless training while building your core strength, mobility and balance. We will work with you to keep you on track and motivated to reach your goals.
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Flexibility, Balance & Confidence
For many of us in the northeast, we often worry about balance issues, especially in the winter months.
The bungee fitness workout will DEFINITLEY provide you more flexibility and enhance you body's internal balance mechanisms as you build your core.
Your Success is Our Goal
What you can expect? FUN? Really? YES!
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fail. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice fun healthy habits, you will be able to obtain a healthy lifestyle.
While the bungee fitness workout may not be the cho
We understand that adapting new fitness habits is difficult and often fail. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice fun healthy habits, you will be able to obtain a healthy lifestyle.
While the bungee fitness workout may not be the choice workout for those looking to build muscle, we believe it is perfect for ALL clients, who might be looking to lose weight, maintain weight or stay toned. Though the real benefits of the Bungee Fitness may be individualized, we know for sure you will gain an increased level of flexibility, balance and confidence.
1st Visit: Curiosity Satisfied & Fun
Overwhelming benefits include:
- INTENSIVE FULL BODY MOTION BASED TRAINING
- INCREASE STAMINA
- LOW JOINT IMPACT /LESS PAIN
- INCREASES MUSCLE
- INCREASES TONING
- INCREASE ENDURANCE
- INCREASE STRENGTH
- PROVIDES EXTREME CORE DEVELOPMENT
- IMPROVES FLEXIBILITY
- IMPROVES BALANCE
- HIGH CARDIO WORKOUT
- EXPERIECE ZERO GRAVITY SUSPENSION
- INCREASES MIND & BODY SYNCHRONIZATION
- LEARN DANCE/ MUSIC WORKOUT ROUTINES
- LAUGHTER / FUN/ SMILES
- DID WE SAY FUN?
For even more info on Bungee click here:
Get Started and FLY with us Today!
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